Calorie Calculator Estimate your daily energy requirements Gender Male Female Age Weight (kg) Height (cm) Activity Level Sedentary (Office job, little exercise) Lightly Active (Exercise 1-3 days/week) Moderately Active (Exercise 3-5 days/week) Very Active (Exercise 6-7 days/week) Extra Active (Physical job + heavy training) Calculate Calories Reset 0 kcal/day Maintenance Calories